Anxiety Treatment Resources
This is a small list of books, videos, and articles about anxiety and techniques to deal with anxiety. Please keep in mind that not everything you read and watch will 100% apply to you or your situation. Keep an open mind and take away only want you want and need from these resources. Best Books on Anxiety Treatment and Techniques to Manage Anxiety Man’s search for himself – Rollo May – This is one of my favorite books as it focuses not only on anxiety but everything else that stops us from being who we are (identity issues). Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases…
Fear of failure
For someone who fears failure, the thought of failing is unacceptable. I think that a lot of people who struggle with depression also fear failure, especially when they convince themselves that their depression is “fixable”. When you convince yourself that failure is not an option you “fail” to fully grasp the idea that there are lessons to be learned, that there is something to gain in the long run.
The fear of losing your darkness
I’ve had food poisoning last week, and now I have to flu. It’s been tough and I am sorry for being away for a while, but this was a great opportunity for introspection. I started thinking about the way we get attached to our darkness, especially if you’re creative or an artist. There is something mysterious and attractive about darkness; we are drawn by the darkness in ourselves and others.
Depression, the secret we share
When you get 30 minutes watch this excellent TedTalk about depression. You will not regret it! https://www.youtube.com/watch?v=-eBUcBfkVCoVideo can’t be loaded because JavaScript is disabled: Depression, the secret we share | Andrew Solomon (https://www.youtube.com/watch?v=-eBUcBfkVCo)