This is a small list of books, videos, and articles about anxiety and techniques to deal with anxiety. Please keep in mind that not everything you read and watch will 100% apply to you or your situation. Keep an open mind and take away only want you want and need from these resources.
Best Books on Anxiety Treatment and Techniques to Manage Anxiety
Man’s search for himself – Rollo May – This is one of my favorite books as it focuses not only on anxiety but everything else that stops us from being who we are (identity issues).
Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases and Coping – Robert Sapolsky, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – John Kabat-Zinn, M.D
The Mindful Way through Anxiety: Break Free From Chronic Worry and Reclaim Your Life – Susan M. Orsillo, Ph.D.
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness – Richard O’Connor, Ph.D.
The 10 Best-Ever Anxiety Management Techniques – Margaret Wehrenberg, Ph.D.
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety – Troy DuFrene
Get Out of Your Mind and Into Your Life – Steven C. Hayes
The Worry Cure – Robert L. Leahy
Healing Anxiety and Depression — Daniel Amen, M.D.
Best Videos on Anxiety
Surviving anxiety: http://www.youtube.com/watch?v=8PcdRyB8YJY
A collection of Ted Talks about fear and anxiety http://www.youtube.com/watch?v=v7tqyim1qhw&list=PLeh2C_be-DjRiG3GCZS87gKG9B-G6dpKf
Best Articles on Anxiety:
Diana Pitaru M.S., L.P.C., is a licensed psychotherapist in private practice in Capitol Hill, Denver. Diana helps artists and creative adults connect with themselves and overcome anxiety long term by using a combination of talk therapy and hypnosis. If you are struggling with anxiety and would like help, contact me.