How does anxiety look like to you? Do you feel it in certain areas of the body? If you were to condense it into 5 words, what would they be? This video by Jeffrey Lewis sings about how anxiety feels like for him. Be well! https://www.youtube.com/watch?v=lKYDcAsahXYVideo can’t be loaded: anxiety attack – jeffrey lewis (https://www.youtube.com/watch?v=lKYDcAsahXY) Read More
I often get really excited and impulsive when coming up with a new idea or project. I will be honest, I have tried in the past to have a blog, determined that I would write at least once a week. It didn’t work out. I had no direction in the past and to be frank Read More
Depression has many faces and they are all different from one person to the next. Still, the emotions we experience are universal, to various degrees. A video about depression and a wonderful description that some might relate to by http://www.youtube.com/watch?v=XiCrniLQGYcVideo can’t be loaded: I had a black dog, his name was depression (http://www.youtube.com/watch?v=XiCrniLQGYc) If asked Read More
What depression is and isn’t. Feeling sad, unhappy, or getting “the blues” are not the same as depression. I want to be clear here, depression is not something to feel ashamed about, nor is it a sign of weakness. Depression is a clinical term that describes a very serious issue, an umbrella encompassing a wide Read More
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