Anxiety Treatment Resources
This is a small list of books, videos, and articles about anxiety and techniques to deal with anxiety. Please keep in mind that not everything you read and watch will 100% apply to you or your situation. Keep an open mind and take away only want you want and need from these resources. Best Books on Anxiety Treatment and Techniques to Manage Anxiety Man’s search for himself – Rollo May – This is one of my favorite books as it focuses not only on anxiety but everything else that stops us from being who we are (identity issues). Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases…
How fear destroys creativity
We are all born creative, to various degrees. The innovations and inventions past and present have been brought to life by people like you and me. Well, maybe not entirely like us, because our unique environment and experiences always set us apart and change our perception of the world. So why is it that even though we are born creative and are able of creative endeavors, we can still make ourselves believe that “I’m not the creative type”? What happened to the child that used to dream and fashion tools for his discovery?
Fear of failure
For someone who fears failure, the thought of failing is unacceptable. I think that a lot of people who struggle with depression also fear failure, especially when they convince themselves that their depression is “fixable”. When you convince yourself that failure is not an option you “fail” to fully grasp the idea that there are lessons to be learned, that there is something to gain in the long run.