Words are powerful and words can hurt is the adage we carry with us throughout our lives; how much or whether we really apply it are a different matter. What I want to focus on is that when we choose to follow it we do so when it comes to others and almost never when Read More
We respond well to emotions, particularly if they’re not ours. We enjoy watching movies, reading books, and listening to music because in them, we can find a familiarity that is removed from the personal. We use escapism when we convince ourselves that it’s easier and more doable to empathize with ourselves if we witness those Read More
How does anxiety look like to you? Do you feel it in certain areas of the body? If you were to condense it into 5 words, what would they be? This video by Jeffrey Lewis sings about how anxiety feels like for him. Be well! https://www.youtube.com/watch?v=lKYDcAsahXYVideo can’t be loaded: anxiety attack – jeffrey lewis (https://www.youtube.com/watch?v=lKYDcAsahXY) Read More
I often get really excited and impulsive when coming up with a new idea or project. I will be honest, I have tried in the past to have a blog, determined that I would write at least once a week. It didn’t work out. I had no direction in the past and to be frank Read More
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