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anxiety resources – Psychoanalysis & Psychotherapy

  • Anxiety Treatment Resources

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    This is a small list of books, videos, and articles about anxiety and techniques to deal with anxiety. Please keep in mind that not everything you read and watch will 100% apply to you or your situation. Keep an open mind and take away only want you want and need from these resources.  Best Books on Anxiety Treatment and Techniques to Manage Anxiety Man’s search for himself – Rollo May – This is one of my favorite books as it focuses not only on anxiety but everything else that stops us from being who we are (identity issues). Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases…

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