This video by Jeffrey Lewis sings about how anxiety feels like for him http://youtu.be/lKYDcAsahXYVideo can’t be loaded: anxiety attack – jeffrey lewis (http://youtu.be/lKYDcAsahXY) Read More
I’ve been reading a string of articles lately on the PsychCentral’s website (here and here) about the inner critic and some ways in which to deal with it. The notion of an inner critic is not new; I remember (in my first week as a student Read More
When properly focused, awareness has the ability to carry out quite specific commands. An intention doesn’t have to be a verbally expressed thought; in fact, our deepest intentions are body-centered. Our most fundamental needs – for love, understanding, encouragement, support – permeate every cell. The desires that arise in our mind are Read More
A neat and informal view of the concept of depression. http://www.youtube.com/watch?v=XiCrniLQGYcVideo can’t be loaded: I had a black dog, his name was depression (http://www.youtube.com/watch?v=XiCrniLQGYc) Read More
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