Depression: walking the fine line of existing and dying.
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” There is a very fine line between life and death, especially for the depressed. How many times has this thought enter your mind? You want the pain to end: you don’t want to live and you don’t want to die either. You want to cease being in a way that nobody will notice, but you. You are standing all alone on this line waiting for a strong wind or a breeze to sway you in either direction. Any situation will bring about this ambivalence on the part of you that is depressed and not only.…
A minion called anxiety.
How does anxiety look like to you? Do you feel it in certain areas of the body? If you were to condense it into 5 words, what would they be? This video by Jeffrey Lewis sings about how anxiety feels like for him. Be well! https://www.youtube.com/watch?v=lKYDcAsahXYVideo can’t be loaded because JavaScript is disabled: anxiety attack – jeffrey lewis (https://www.youtube.com/watch?v=lKYDcAsahXY)
A late introduction, late at night
I care deeply about mental health. Yes, I’m a shrink so the interest comes with the territory, but it’s not just that. I get mental health and how debilitating and painful it is. I know a lot about mental health as I’ve been around it for quite a while; I struggled with it for a long time in childhood. Family members, friends, and people I see in my practice. I know its’ many faces and the different shapes it takes to deceive you and hurt you. I know about the fear, isolation, and loneliness, the emptiness, anxiety, and the deep darkness that comes with it. Because I know so much,…
Faces of depression
Depression has many faces and they are all different from one person to the next. Still, the emotions we experience are universal, to various degrees. A video about depression and a wonderful description that some might relate to by http://www.youtube.com/watch?v=XiCrniLQGYcVideo can’t be loaded because JavaScript is disabled: I had a black dog, his name was depression (http://www.youtube.com/watch?v=XiCrniLQGYc) If asked how to put depression into my own words; it would be this; with depression; you don’t see what’s around you. One day it’s summer and the next it’s winter and you ask yourself how the hell did I get here? I don’t remember fall. It’s a painful wandering of the mind…
