A lot of people confuse the terms empathy and sympathy. The main difference lays with how we respond to others, particularly in tough situations. Brene Brown does an excellent job at explaining it. https://www.youtube.com/watch?feature=player_embedded&v=1Evwgu369JwVideo can’t be loaded: Brené Brown on Empathy (https://www.youtube.com/watch?feature=player_embedded&v=1Evwgu369Jw) Read More
Lots of people believe that success, achievement, and material possessions make them happy. While these may improve their quality of living, the pleasure of acquiring them comes with a fear of loss, and with it, pain. If this is so, what we experience when this happens is a form of conditional contentment…fleeting and ephemeris. The Read More
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” There is a very fine line between life and death, especially for the depressed. How many times has this thought enter your mind? You want the pain to end: you don’t want to live and you don’t want to die Read More
How does anxiety look like to you? Do you feel it in certain areas of the body? If you were to condense it into 5 words, what would they be? This video by Jeffrey Lewis sings about how anxiety feels like for him. Be well! https://www.youtube.com/watch?v=lKYDcAsahXYVideo can’t be loaded: anxiety attack – jeffrey lewis (https://www.youtube.com/watch?v=lKYDcAsahXY) Read More
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