Individual Therapy

People seek individual therapy for a wide variety of issues. Individual therapy provides you with an opportunity to focus on yourself in a safe, judgment-free environment. In the beginning stages of therapy, I will work closely with you to help you gain some perspective of where you are in your life and where you wish to be in the future.

I provide individual therapy for adults, teens, and the LGBT community. For teens I use a combination of talk, sand play, and art therapy. In my work with adults depending on each individual, I may use only talk therapy or a combination of talk therapy, clinical hypnosis and other creative interventions.

Generally, the purpose of therapy is to help you attain personal growth, healing, development, and optimal well-being.Individual Therapy Session

Advantages of Individual Therapy include:

  • Healing past wounds and experiencing emotional wellness
  • Learning communication skills and conflict resolution
  • Increasing one’s ability to create and nurture lasting relationships
  • Resolving anxiety, trauma, depression
  • Navigating life’s transitions
  • Balancing work, social and family life
  • Learning to cope with chronic and life threatening illness
  • Strengthening and integrating your mental, emotional, and physical self

Have more questions or want to make an appointment?